HLTH171 Exercise Prescription and Health

Exercise Prescription and Health introduces students to the fundamentals of aerobic exercise and resistance training related to health and fitness. Students will learn the basics of physical training and the designing of exercise programs for health and fitness in healthy individuals, and for those at risk for chronic disease during all stages of life. Students will understand how to analyze goals and assess current abilities of an individual, then design and integrate reasonable exercise training programs for health, fitness and weight control.

Credits

5

Prerequisite

none

Corequisite

none

Offered

S